Is napping bad for you? We ask the experts

Dec 22, 2019
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Is a daytime snooze something to be avoided or embraced? - I would say that is a great opportunity if you have chance to do it during the daytime.

As far as I know most people can't afford to have a nap during the daytime due to their obligations. However if it only takes 20 minutes I think this siesta is affordable during the lunch time.

But it seems to me that the surrounding us environment could play a very important role is this process. I mean in hot regions it is essentially to have nap during daytime because heat impacts our body to have a short rest.

I also noticed that the nap usually comes after lunch time. Why is that?

As personally for me I usually don't fall into the nap but after visiting the Dead sea I was falling into it within couple of months. It seems to me that the Dead sea had a great impact on my body!

By the way dear readers if you have some interesting topics to read and analyze I would really appreciate it if you share them with me.

Thanks a lot in advance!