Does exercise affect hair growth?

Regular exercise is beneficial for overall health and well-being, but its effect on hair growth is not entirely clear.
Some studies suggest that exercise may have a positive impact on hair growth by increasing blood flow and circulation to the scalp, which can provide important nutrients and oxygen to the hair follicles. Additionally, exercise can help reduce stress levels, which is a known cause of hair loss.
However, other factors such as genetics, hormones, and nutrition also play important roles in hair growth and hair loss. Therefore, it is important to maintain a healthy and balanced diet, manage stress levels, and take care of your hair properly to promote healthy hair growth.
In summary, while exercise may contribute positively to hair growth, it is not a definitive solution for hair loss or hair growth problems. It is important to consult a medical professional or a hair specialist for an accurate diagnosis and appropriate treatment.